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Training Log vs Fitness Planner

Training Log vs Fitness Planner

Today I wanted to share with you the difference between a training log and fitness planner.  While most are familiar with what a fitness planner is, using a training log may be a newer concept for some.  Each of these tools have specific purposes and can provide value to your health & fitness journey. Training Log:  Track the details of your fitness program Helps you see your progress & stay motivated Gives you the data & insight you need to progress safely & effectively with your program Helps you more effectively work with a coach Fitness Planner: Captures the big...

March 23, 2020
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10 Reasons Your Meal Plan Isn't Working

10 Reasons Your Meal Plan Isn't Working

I've been promoting building the habit of meal planning for years and believe it's essential to improving your eating habits & long-term health.  And while that is beyond true, I've found that many people I work with struggle to see results (aka reach their health goals) despite adopting a consistent meal planning habit. So after some thought about why this might be, I've come up with 10 reasons I think your meal plan might not be working. Before we get into those reasons, let's be sure to get on the same page about what "working" means.  What I mean in...

February 24, 2020
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YNAB Trumps Paper Budget Planning

YNAB Trumps Paper Budget Planning

There are a few areas of life I think digital technology trumps good old fashioned paper & pen and one of those areas is managing your finances.  While I know some people have a lot of success using paper budget planners and various financial inserts, I've found personally & in my work with others that the benefits of digital options far outweigh paper options. After using a combo of free digital options and being super skeptical of paying for a financial app, three months ago I jumped on the YNAB bandwagon and haven't looked back. I believe YNAB (aka You Need a...

February 17, 2020
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One Week 4 Spreads

One Week 4 Spreads

I've been on the planner struggle bus for a few months now.  While I've been a ride or die vertical planner fan for years, I'm finding it might not be the right layout for me during this season of life and I need to play around with the horizontal layout to see if it's a better fit.  So in an attempt to figure out my planner life I decided to create a layout for the same week in all 4 of my 2020 weekly planners - Inkwell Press Classic & Flex and Makse Life Vertical & Horizontal.  To see what I came...

February 10, 2020
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Top 4 Tips for Planner Newbies

Top 4 Tips for Planner Newbies

Whether you are new to the planner world or a seasoned planner I think these 4 tips will help you stay sane and enjoy planning.  Beware of the the overwhelming amount of options! There are endless planner, sticker, inserts options out there and it's overwhelming for sure.  As long as you know what you need in a planner you can navigate the fully loaded planner world more easily.  Fight the urge to send all your money! Planning can get expensive, but it doesn't have to break the bank.  Stay focus on keeping it simple and purchase things that help you...

January 27, 2020
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Optimizing Your Planner for Goal Setting | The Goal Getter Collection | New Releases

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For the first time ever I've been consistently using the goal setting components of...

April 11, 2019
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