Training Log vs Fitness Planner

by Jessica Lewis
Training Log vs Fitness Planner

Today I wanted to share with you the difference between a training log and fitness planner.  While most are familiar with what a fitness planner is, using a training log may be a newer concept for some.  Each of these tools have specific purposes and can provide value to your health & fitness journey.

Training Log: 

  • Track the details of your fitness program
  • Helps you see your progress & stay motivated
  • Gives you the data & insight you need to progress safely & effectively with your program
  • Helps you more effectively work with a coach

Fitness Planner:

  • Captures the big picture of your health & fitness 
  • Great for habit tracking
  • Functions more like a journal 

Check out my latest video to learn more and see my training log & a fitness planner example in action.  

 

 

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by Jessica Lewis

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