Training Log vs Fitness Planner
Today I wanted to share with you the difference between a training log and fitness planner. While most are familiar with what a fitness planner is, using a training log may be a newer concept for some. Each of these tools have specific purposes and can provide value to your health & fitness journey.
- Track the details of your fitness program
- Helps you see your progress & stay motivated
- Gives you the data & insight you need to progress safely & effectively with your program
- Helps you more effectively work with a coach
- Captures the big picture of your health & fitness
- Great for habit tracking
- Functions more like a journal
Check out my latest video to learn more and see my training log & a fitness planner example in action.
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