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Training Log vs Fitness Planner

Training Log vs Fitness Planner

Today I wanted to share with you the difference between a training log and fitness planner.  While most are familiar with what a fitness planner is, using a training log may be a newer concept for some.  Each of these tools have specific purposes and can provide value to your health & fitness journey. Training Log:  Track the details of your fitness program Helps you see your progress & stay motivated Gives you the data & insight you need to progress safely & effectively with your program Helps you more effectively work with a coach Fitness Planner: Captures the big...

March 23, 2020
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Using Your Planner for Health & Fitness Success

Using Your Planner for Health & Fitness Success

Setting a Health & Fitness goal is one of the most popular New Year's goals and unfortunately I often see people spinning their wheels and getting frustrated with a lack of progress with each attempt.  So I wanted to share with you my tips for using your planner for Health & Fitness success. #1 Assess Spend 1-2 weeks tracking the following in yoru planner  Sleep quantity and quality Daily movement/activity level Nutrition/Eating Habits Exercise Consistency #2 Analyze Schedule a reflection session to review and analyze all the data you gathered from your 1-2 weeks of tracking Once you see clearly where your...

January 20, 2020
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Meal Planning Basics

Meal Planning Basics

While it seems like meal planning should be a simple thing to implement into your weekly routine, truth is its a combination of skills that take time & practice to master.  And while I've been a health & fitness professional for over 15 years up until about 4 years ago my nutrition had a lot of room for improvement.  During the past 4 years Matt & I have been on a journey to improve our nutrition and it all started with learning to master meal planning.  It took us months and months to get our plan to work like a...

August 12, 2019
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Why you need a Food Journal NOT Calorie Counting!

Why you need a Food Journal NOT Calorie Counting!

With over 45 million of us on diets each year and our society's health continually declining many of us are in need of some real support & lasting change when it comes to our health! Clearly diets don't work and quick fixes are leaving us worse off than when we started.   So what are we suppose to do?Start looking within to build awareness around your eating habits, relationship with food, and why you are continually stuck & frustrated. The answers we need aren't in the next diet, fitness program or app! We have to uncover what is really going on...

June 11, 2019
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How to Use our Food Journal Inserts

Our food journal is different than most you will find on the market.  As a health & fitness coach, I designed this tool to help my clients gain insight into their eating habits so they could create a plan to make strategic changes that could be implemented for the long-term.

July 02, 2018
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Optimizing Your Planner for Goal Setting | The Goal Getter Collection | New Releases

Optimizing Your Planner for Goal Setting | The Goal Getter Collection | New Releases

For the first time ever I've been consistently using the goal setting components of...

April 11, 2019
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