Using Your Planner for Health & Fitness Success

by Jessica Lewis
Using Your Planner for Health & Fitness Success

Setting a Health & Fitness goal is one of the most popular New Year's goals and unfortunately I often see people spinning their wheels and getting frustrated with a lack of progress with each attempt.  So I wanted to share with you my tips for using your planner for Health & Fitness success.

#1 Assess

  • Spend 1-2 weeks tracking the following in yoru planner 
    • Sleep quantity and quality
    • Daily movement/activity level
    • Nutrition/Eating Habits
    • Exercise Consistency

#2 Analyze

  • Schedule a reflection session to review and analyze all the data you gathered from your 1-2 weeks of tracking
  • Once you see clearly where your challenges/roadblocks are, ask yourself the following:
    • "What is one thing I'm willing to do?"
    • "What will have the most impact?"
  • While you want to pick habits that are small and simple, you also want to pick something that ever so slightly nudges you out of your comfort zone
#3 Action
  • Pick 1-3 actions or habits you will implement and work on (ps less is more here)
  • Use your planner as a reminder, schedule or more nuanced tracker

Check out my latest video to hear more details on this process!

 

Your planner can be an excellent support tool in your health & fitness journey! Just be aware of when it becomes a form of procrastination vs a tool for success!

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by Jessica Lewis

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