After years of eating what I would call an average SAD (Standard American Diet) diet of lots of grains, processed foods, and commercially farmed animal proteins I decided to educate myself on traditional foods and change what & how I ate. For the past few years Matt & I have slowly improved the quality of our food, increased our animal protein intake, learned how to make so many things from scratch and nearly eliminated processed foods. And in the process we also have dramatically reduced our waste (both food wise and trash). Our diet now mainly consists of local grass-fed,...