Using Your Horizontal Planner for Health & Fitness

by Jessica Lewis
Using Your Horizontal Planner for Health & Fitness

Horizontal Planners are great for journaling, weekly planning and tracking health & fitness.  With the bigger & flexible writing space you have a lot of room to create a planner spread that easily focuses the things that are most important to you. Today I'm sharing how you can use your horizontal planner (whether it's an Inkwell Press, Makse Life or Erin Condren planner) as a health & fitness planner.

Top 5 Things to Track in Your Health & Fitness Planner:

  1. Food log
  2. Daily Movement/Steps
  3. Sleep
  4. Exercise
  5. Mood

To see how I used my IWP Horizontal Planner as a health & fitness planner tracking the above things and some bonus ideas check out my latest video!

 

 Here's the hunger/fullness scale I referenced in the video:

Intuitive Eating Hunger/Fullness Scale

Shop our Health & Fitness Collection!

Need a planner?

Shop Inkwell Press and Makse Life Planner!

Use code KOPS10 to get $10 OFF full priced Makse Life Planner products through 12/31/20.

 

*this post contains affiliate links.  If you choose to use our link to make a purchase we do get a small commission and truly appreciate your support.

by Jessica Lewis

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