Coaching

 

Whether you need help figuring out how to optimize your planner, setting goals and breaking them down action steps, or mapping out a plan to better manage all of life's many demands I'm here to help! No matter what type of coaching you need my philosophy is all about creating tiny habits that lead to big change over time.  I'm not about quick fixes, gimmicks or empty promises; I'm here to help you play the long game effectively. My approach is honest, compassionate and based on my background in Clinical Psychology, Health & Fitness and Life Coaching.  If you are ready to uncover what's in your way, declutter your life & mind, and create an actionable plan that you can execute daily to create your best life I'm the coach for you!

 

    Planner Consultation:

    Cost: $50 per hour

      • One hour Zoom Meeting to discuss your how to optimize your planner, help you figure out what planner products (stickers, inserts, etc) are best for you, and map out a system for using your planner to the fullest.
    Contact Jess to Get Started!

      Goal Coaching:

      Cost: $75/month

        • One hour Zoom Meeting per month to discuss what you want to achieve, set realistic actionable weekly & daily steps, and map out a system that works for your life
        • Weekly accountability email check-ins
        • Recommended commitment of 3 months
      Contact Jess to Get Started!

        Life Coaching:

        Cost: $75/month

          • One hour Zoom Meeting per month to discuss your challenges, priorities and goals.  We will work together to uncover where you are stuck and craft a plan to help you start moving forward one little step at a time.
          • Weekly accountability email check-ins
          • Recommended commitment of 3 months
        Contact Jess to Get Started!

          Health & Wellness Coaching:

          Cost: $75/month

            • One hour Zoom Meeting per month to discuss your health & wellness challenges and goals. We will work together to create an actionable plan to help you improve your health & reach your goals 
            • Weekly accountability email check-ins
            • Recommended commitment of 3 months
            • This coaching is ideal for those looking to adopt healthy habits, embrace a a focus on eating real foods and build a health lifestyle.
            • If you are looking for online fitness/strength coaching, that is another service with different pricing. Please indicate that is what you looking for when you inquire.
          Contact Jess to Get Started!

          Financial Coaching:

          Cost: $75/month

            • One hour Zoom Meeting per month to discuss your financial goals and build a plan & systems designed to help you reach those goals
            • Weekly accountability email check-ins
            • Recommended commitment of 3 months
            • This coaching is ideal for those looking to become debt-free, reduce spending, and improve financial health. 
          Contact Jess to Get Started!

            Business Coaching:

            Cost: $75/month

              • One hour Zoom Meeting per month to discuss your business goals and challenges.  We will work together to create a strategic plan that helps you reach your goals, find more work/life balance and be as efficient & effective as possible
              • Weekly accountability email check-ins
              • Recommended commitment of 3 months
              • This coaching is ideal for product & service based solo entrepreneurs needing support with systems, prioritization, etc.
            Contact Jess to Get Started!