Improving your health and nutrition is about more than counting calories, macros or points - it's about taking a closer look at your behaviors, emotions and habits around food. Our Daily Food Journal Inserts guide you through a 14 day journey of exploration that will help you create a strategic plan to improve you eating habits, health & relationship with food. These inserts include detailed instructions on how to use this tool.
Quantity per sheet: 9 sheets (printed front & back)
Dimensions: 7" X 9"
- Unpunched - No hole punching
- Disc Punched - Punched for the Inkwell Press Disc planner (can work in any 7 x 9" disc planner with 9 discs)
- Square Punched - Punched with square holes that you can cut small slits into for use in your 7 x 9" Inkwell Press Coil Bound Planner or Makse Life Planner
- 3 Hole Punched - will fit in a 3 hole 7" x 9" Mini Binder
Production & Quality: Our inserts are printed on 120 gsm white paper so there is minimal bleed through & shadowing. They are disc punched to allow for smooth page turn and easy removal & placement in your planner.
(please note your computer screen may alter the colors and might not be exact to printed product)